Thursday the 15th @ 6:30 pm, this class will focus on desserts from Jennifer Cornbleet's new book "Raw for Dessert". It will be held @ Nutrition Smart in PSL.
Saturday the 24th @ 11:00 am, Lisa Brown will facilitate a "Dehydrating 101" class-Plenty of taste testing! Also @ Nutrition Smart PSL. 772-323-2222
Colette from Colette's Courtyard Cafe is considering a dinner on the 30th, and is looking to see who is interested in a Raw dinner that evening. Please let her know ASAP, so she can plan ahead.
colettescafe@comcast.net
Getting your day started with some greens, or a smoothie and not sure what to do next?
I have been enjoying some simple solutions, like a banana or apple cut up with a few tablespoons of Almond butter and a generous sprinkle of hemp seeds. Not only super filling, but really enjoyable, and highly nutritious..give it a try!
Also, trying to get a young one to consume greens can sometimes be a challenge.. I don't give up though! Today, I put some in Organic Apple juice diluted w/water, and tried an opaque glass, and a straw, and success! I also experiment by adding greens to almond butter, with some dates and some raw walntus processed in a food processor and mixed until it resembles coarse crumbs and press into a pan...let it sit for a bit in the fridge, and cut up like a bar. If it doesn't go over well, I make a small batch of raw chocolate sauce (agave nectar, coconut butter, and cocoa powder-equal parts, like 2-3 tbs each, make sure coconut butter is soft-you can achieve this by placing container in a bowl of warm water for 15 minutes) and drizzle on top. It will harden like a chocolate coating in the fridge. This usually does the trick (for me too!)
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hmmm a greens chocolate bar! sounds like something I will be trying.
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